Pilates
Physiotherapy Led Pilates
At Disney Physiotherapy we are now offering specialist Pilates classes. These classes are run by Kim Disney. Kim trained with the APPI. Pilates is a low impact, full body workout that strengthens your core, improves flexibility, enhances posture and prevent injuries.
Classes
Beginners classes
For individuals who have minimal to no experience of Pilates and are keen to start improving posture, flexibility balance and core strength.
Intermediate classes
Perfect for those who've completed a beginners course or have some previous Pilates experience.
Anyone wanting more strength, mobility, and endurance from their Pilates practice.
Men's Pilates
Designed for men wanting to improve flexibility and core strength.
Gym-goers, runners, cyclists, golfers, and weightlifters looking to boost performance.
Anyone new to Pilates who prefers a male focused environment.
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Mixed Pilates
Suitable for Beginners and Intermediate.
Directions
St Marks Community Hall has some small parking on site.
It is on the right down a small road opposite North Street.
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Timing, Location, Pricing
Beginners Pilates - 18:00 -19:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ
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Intermediate Pilates - 19:00- 20:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ
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Men's Pilates - 20:00 -21:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ
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Mixed Pilates 17:00 -18:00 All Saints Church Hall, Greenbank's Close, Milford on Sea, SO41 0SQ
(Every 1st Thursday of the month is at St Marys Hall in Everton)
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Pricing Block of 6 sessions £66
Individual session £12
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Bookings can be made through our portal using Zanda Health, calling 07557472914 or through our email.
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​Home - Client Bookings Zanda
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