Pilates

Physiotherapy Led Pilates

At Disney Physiotherapy we are now offering specialist Pilates classes locally. These classes are run by Kim Disney. Kim trained with the APPI. Pilates is a low impact, full body workout that strengthens your core, improves flexibility, enhances posture and prevent injuries.

Classes

Beginners classes

For individuals who have minimal to no experience of Pilates and are keen to start improving posture, flexibility balance and core strength.

Intermediate classes

Perfect for those who've completed a beginners course or have some previous Pilates experience.

Anyone wanting more strength, mobility, and endurance from their Pilates practice.

Men's Pilates

Designed for men wanting to improve flexibility and core strength.

Gym-goers, runners, cyclists, golfers, and weightlifters looking to boost performance.

Anyone new to Pilates who prefers a male focused environment.

Mixed Pilates

Suitable for Beginners and Intermediate.

Directions

St Marks Community Hall has some small parking on site.

It is on the right down a small road opposite North Street.

Timing, Location, Pricing

Monday

Mum and Baby Pilates 11:00-12:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ

Only £10 per session or block booking discount £9.50

Beginners Pilates - 18:00 -19:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ

Intermediate Pilates - 19:00- 20:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ

Men's Pilates - 20:00 -21:00 St Marks Community Hall, The Square, Pennington, SO41 8EJ

Thursday

Mixed Pilates - 17:00 -18:00 All Saints Church Hall, Greenbank's Close, Milford on Sea, SO41 0SQ

(Every 1st Thursday of the month is at St Marys Hall in Everton)

Friday

Mixed Pilates 09:15- 10:15 Verity Fitness Centre, Unit 4, 44 Fox Pond Lane, Milford Road, Lymington, SO41 8DU

(Behind the back of the Car Wash)

One off Pilates session £15
Pricing Block for monthly works out as £11 per session

(Not including mum and baby Pilates)

Bookings can be made through calling 07557472914 or through our email.

Pilates Classes – Booking Terms & Conditions

By booking a Pilates class or monthly package, you agree to the following terms and conditions:

1. Monthly Session Packages

Monthly packages include a fixed number of sessions to be used within the same calendar month. Sessions are valid only for the month purchased and do not carry over to future months under any circumstances.
Unused sessions will be forfeited at the end of each month.

2. Booking & Payment

Monthly packages must be paid for before attending any sessions.
Prices are subject to change with reasonable notice.

3. Cancellations & Missed Classes

If you cannot attend a booked class, please discuss with instructor to explore options of attending an alternative class that week, if capacity allows.
Late cancellations or no-shows will be counted as used sessions.
Instructor cancellations will be credited or rescheduled.

4. No Carry-Over or Refunds

Sessions cannot be transferred to another month.
Packages are non-refundable and non-transferable unless otherwise agreed in writing.
Refunds or extensions may be considered only in exceptional circumstances (e.g. medical reasons) at the instructor’s discretion.

5. Health & Responsibility

Clients are responsible for ensuring they are fit to participate. Please inform the instructor of any injuries, medical conditions, or pregnancy prior to attending.
Participation is at your own risk.

6. Class Changes

The timetable, instructor, or venue may change occasionally. Reasonable notice will be given wherever possible.

7. Personal Belongings

The studio is not responsible for lost or stolen items.